We use a range of skills and use a wealth of knowledge to help you achieve the results you desire.
“A very professional and knowledgeable massage therapist and felt 100% better after one session. Highly recommend Jamie”
James. S
Manual therapy techniques
Sports massage
A deep soft tissue massage aimed at enhancing recovery from high levels of training, Helping with sore, tight muscles, ligaments and tendons. Sports massage can Improve blood flow, circulation to muscles and promote lymphatic drainage.
Muscle release techniques
A pin and stretch technique aimed at looking to improve range of motion within a joint and alieviate pain.
Osteopathic spinal & peripheral manipulation techniques
A high velocity low amplitude movement. An adjustment of a joint or spinal segment aimed to relieve tension in surrounding tissues and improve quality and quantity of movement.
Reflexology
Typically a treatment focussed around pressure points of the feet and hands to elicit a reduction in pain or symptoms in other areas of the body.
Corrective exercise
Exercises that stimulate weak muscles that aim towards strengthening them and increasing range of motion in a pain free manner which look to progress towards global exercises which integrate the entire body.
Personal training
1 to 1 sessions which are working towards your goals and targets. Everything from from overall health to body composition, achieving a better performance, functioning without pain and improving the quality and quantity of your movement.
